PreppedFoods

Weekly Meal Planner

Build your meal plan

Tell us who you're feeding, for how long and on what budget. The planner picks recipes from our library that fit, scales them and organizes your prep day.

Your week

Household and schedule

Meals you want prepped, per person.

Longest single session you can manage.

Dietary preference
Budget and targets
$

For the whole plan.

Optional, per person.

Optional, per person.

Leave out allergens

Separate with commas, e.g. mushrooms, cilantro.

Your answers stay in this browser tab. Nothing is stored or sent.

How the planner chooses meals

Plans are built only from recipes in the PreppedFoods library — the planner does not invent dishes, prices or nutrition. It filters out anything that conflicts with your dietary preference, excluded ingredients or available time, then favors recipes that share ingredients so your shopping list stays short.

If your settings can't all be met — for example, a budget too tight for the number of meals — the planner says which constraint it couldn't satisfy rather than quietly ignoring it. Leftovers are never scheduled beyond the refrigerator time in published food-safety guidance.

Calorie and protein targets are planning aids, not medical or dietary advice. For individual nutrition needs, talk to a registered dietitian or your doctor.