Recipes
Meal-prep recipes
Dishes chosen because they hold up in the fridge, reheat well and share ingredients — so a week of cooking means one shopping trip.
3 recipes
High-protein chicken
Lemon-Garlic Chicken and Rice Meal-Prep Bowls
Sheet-pan chicken breast and broccoli with lemon, garlic and oregano, served over white rice. Four lunch-sized portions from one tray and one pot.
40 min 4 servings
High-protein chicken
Smoky Honey-Soy Chicken Thighs with Brown Rice
Budget-friendly chicken thighs glazed with soy sauce, honey and smoked paprika, roasted beside broccoli and packed with brown rice for four work lunches.
55 min 4 servings
Pasta meal prep
Spinach and Tomato Penne Bake
A vegetarian baked pasta with marinara, wilted spinach, blistered cherry tomatoes and a Parmesan top. Makes six portions that reheat well.
50 min 6 servings